Clif Nectar Bars
A fairly recent discovery of mine are the Clif Nectar bars. They have four different bars that have about just as many ingredients. The bars are named primarily for their ingredients: Cherry Pomegranate; Cranberry...
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Blog
Zing Bars, Check them out.
There is a new bar in town, and it’s called Zing. Zing bars are different than any other bar I’ve had. They have several flavors, two of which are Gluten, Dairy, Soy and Egg...
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Gluten, Dairy, and Soy Free Shopping Guide
Cecelia’s Marketplace, publisher of the Gluten Free Grocery Shopping Guide, now has two new books out. Recently released were a Gluten and Casein (Dairy) Free guide, and a Gluten/Casein (Dairy)/Soy Free guide. I was...
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Yoga Journal Drops the (Exercise) Ball
This months edition of Yoga Journal includes a short article in which I am quoted on the topic of food intolerance. Although the interview was quite extensive and I believe that the writer had...
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IgA Food Allergy Testing Now Available!
Measuring reactions to foods is a complex science and has traditionally involved measuring antibodies. Antibodies are produced by your immune system in response to things that it is attacking. Antibodies can be found in...
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Gluten in Vinegar
Vinegar is often a confusing food when it comes to gluten content. This goes back many years to a time when we assumed that because common white vinegar is distilled from a gluten containing...
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Karina’s Kitchen
Yesterday a patient told me about a great recipe website that I’d like to share with you. It’s called Karina’s Kitchen. It is actually a blog, but the concept is basically the same. Her...
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Gluten (and other allergen) Free Cooking Classes
A friend of mine, Sharon Gray, is now offering a gluten free cooking class at the Ravenna Whole Foods in north Seattle. These classes will be offered on a regular basis beginning Wednesday, July...
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