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Gluten in Vinegar

Vinegar is often a confusing food when it comes to gluten content. This goes back many years to a time when we assumed that because common white vinegar is distilled from a gluten containing...

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Karina’s Kitchen

Yesterday a patient told me about a great recipe website that I’d like to share with you. It’s called Karina’s Kitchen. It is actually a blog, but the concept is basically the same. Her...

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