Tag: what foods have fiber

Soluble vs. Insoluble Fiber

Fiber can be soluble, meaning that it partially dissolves in water, or insoluble, meaning that it doesn’t. Although neither type typically cures IBS, soluble fiber (which is also called viscous fiber, and is found...

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Recommended Fiber Intake

The USDA recommends that adults take in a minimum of 25 to 35 grams of fiber daily, and soluble fiber should account for one-third to one-half of the total. As many as 60 grams...

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