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Tag Archives: what is good digestion?

What is Good Digestion?

Posted on by IBSTC

Digestion should be the natural process of an exquisitely complex system that converts food into the materials needed for life: vitamins, minerals, fats, amino acids (proteins), and sugars (carbohydrates). From the average person’s point of view, it is a relatively easy, even unremarkable process, something you take for granted. But from a medical viewpoint it […]

What is Good Digestion?

Posted on by IBSTC

Digestion should be the natural process of an exquisitely complex system that converts food into the materials needed for life: vitamins, minerals, fats, amino acids (proteins), and sugars (carbohydrates). From the average person’s point of view, it is a relatively easy, even unremarkable process, something you take for granted. But from a medical viewpoint it […]

The Ecosystem in the Digestive Tract

Posted on by IBSTC

Inside the digestive tube is a vast ecosystem where some 100 trillion bacteria live. This should not alarm you. We have been conditioned to think of bacteria as something bad, and the thought that we have 100 trillion “bugs” inhabiting our body can make us feel slightly queasy. Although some bacteria are bad, others are […]

Bacteria: The Bad and Ugly

Posted on by IBSTC

What makes a bad bacteria bad? The worst bacteria (the ugly) either directly destroy tissue by feeding upon it or produce a toxin that destroys tissue. Other bacteria (the bad) react negatively to food, or are poor fermenters of food, creating IBS symptoms like gas and diarrhea. And some species of yeast and bacteria are […]