sinus pain

(image thanks to nih.gov)

What Causes Sinusitis and Runny Nose? 


Sinus infection (sinusitis) and runny nose are inflammatory conditions that result in mucous production and congestion. This leads to the resulting problems of sinus pressure headaches, a runny nose, or stuffy ears. 



What Causes Inflammation? 


Inflammation is caused by anything that can activate the immune system. It can be caused by a bacterial, fungal, or viral infections, or by environmental or food allergies. 
Bacterial and fungal infections are readily treated by antibiotics, and viral infections generally resolve on their own. Food allergies are the most under-rated cause of inflammation and congestion, and frequently exacerbate known environmental allergies. 



How Do Food Allergies Trigger Sinusitis or a Runny Nose? 


An allergy is an immune response, resulting in inflammation and in this case mucous production. Such a response to food can be exhibited in any part of the body, because nutrients are digested, absorbed and circulated throughout the body. This is why food allergies can cause a wide range of problems, including sinusitis and runny noses. 
There are many other conditions that can be caused by food allergies.

What Foods Trigger Sinusitis and Allergic Rhinitis?


Any food that can trigger the immune system via an allergic reaction is capable of causing sinusitis or allergic rhinitis. And the fact is, any food is equally capable of triggering an allergic reaction. 
There is no one-to-one correlation between foods and symptoms or diseases. Food allergies result in inflammation, which then leads to problems such as sinusitis. 
Therefore proper blood testing must be done in order to determine one’s food allergies. 

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