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Testing for Food Allergies: What’s Included?

Published date: June 6, 2012 | Modified date:
by Dr Stephen Wangen
Proper testing is key to diagnosing your digestive issues.

Foods Included in the Standard Food Allergy Panel – 96 foods

Dairy: Cow’s milk, whey, casein, mozzarella cheese, cheddar cheese, cottage cheese, yogurt, goat’s milk.

Meat and Poultry: beef, chicken, lamb, pork, chicken, eggs white (chicken), egg yolk (chicken), whole egg (duck), turkey.

Grains: amaranth, barley, buckwheat, corn, gliadin (wheat), gluten (wheat), oat, rice (white), rye, spelt, whole wheat.

Seafoods: lobster, clam, cod, crab, halibut, scallop, salmon, shrimp, red snapper, sole, tuna

Vegetables: avocado, broccoli, beet, bell pepper (green), cabbage (white), carrot, cauliflower, celery, cucumber, garlic, lettuce, mushroom, olive (black), onion (white), potato (white), pumpkin, radish, spinach, sweet potato, tomato, zucchini squash.

Nuts: almond, coconut, hazelnut, peanut, pecan, sesame seed, sunflower seed, walnut

Legumes: green pea, kidney bean, lentil, lima bean, peanut, pinto bean, string bean, soy bean.

Fruits: apple, apricot, banana, blueberry, cherry, grape (red), grapefruit, lemon, orange, papaya, peach, pear, pineapple, plum, raspberry, strawberry.

Miscellaneous: coffee bean, cocoa (chocolate) bean, honey, baker’s yeast, brewer’s yeast, sugar cane.

Foods Included in the 16 ‘Vegetarian’ Additional Food Allergy Panel

Vegetables: Artichoke, Bean Sprout, Eggplant, Chili Pepper, Black Pepper

Grains: Flaxseed, Kamut, Millet, Quinoa, Brown Rice

Legumes/Nuts: Navy Bean, Cashew Nut, Pistachio Nut

Fruits: Cantaloupe, Cherry, Watermelon

Foods Included in the 24 Herbs and 24 Spices Additional Food Allergy Panel

Spices: Allspice, Basil, Bay Leaf, Cinnamon, Cloves, Cumin Seed, Curry, Dill, Fennel, Ginger, Horseradish, Marjoram, Mustard, Nutmeg, Oregano, Paprika, Parsley, Pepper (black), Pepper (cayenne), Peppermint, Rosemary, Sage, Thyme, Vanilla Bean

Herbs: Aloe Vera, Angelica sinensis (Dong Quai), Arctostaphylos uva-ursi (Uva ursi), Astragalus membranaceus (Astragalus), Camellia sinensis (Green Tea), Cimicifuga racemosa (Black Cohosh), Dioscorea villosa (Wild Yam), Echinacea augustifolia (Echinacea), Eleutherococcus senticosus (Siberian Ginseng), Glycyrrhiza glabra (Licorice), Grape Seed, Gymnema sylvestre (Gymnema), Hydrastis canadensis (Goldenseal); Hypericum perforatum (St. John’s Wort), Matricaria chamomilla (Chamomile), Plantago ovata (Psyllium), Rosa canina (Rose Hips), Serenoa serrulata (Saw Palmetto), Silybum marianum (Milk Thistle), Spirulina, Taraxacum officinale (Dandelion), Vaccinum myrtillus (Bilberry), Valeriana officinalis (Valerian), Withania somnifera (Ashwaganda


Image thanks to guide-to-living-naturally