How to Beat IBS

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How to Beat IBS & Never Worry About Digestive Problems Again!

Get Daily Inspiration for Health and Wellness from these Instagram Stars

Published date: May 17, 2016 | Modified date:
by Dr Stephen Wangen

Living with Irritable Bowel Syndrome (IBS) can feel like a ball and chain that you just can’t shake off. But IBS doesn’t define who you are. It can be cured permanently.

If you’re ready to cure your IBS permanently, contact us today. We’ve cured thousands of patients, and we’re here to help you get back to living your life.

For many of our patients, regular exercise helps them stay healthy. Exercise creates endorphins and reduces stress levels, keeping the whole body healthier and more mentally relaxed.

Daily wellness inspiration can help you stay focused on reaching your health goals too. Whether you’re permanently cured or are just beginning to take steps toward greater wellness, you can gain inspiration and encouragement from these empowering folks.

Follow these incredible Instagram health and wellness personalities for healthy recipes, uplifting quotes and positive can-do attitudes:

Daily stressors at work or in your relationships can trigger or worsen your IBS symptoms. Yoga is one of the best ways to reduce stress and heal the mind-body connection. Follow Swedish yoga guru Rachel Brathen to learn new yoga exercises that will increase your inner harmony and core strength.

Parents, when was the last time you worked out? It’s easy to let your workouts slide when you’re taking care of little ones. Check out Kristy’s channel – she’ll show how you can incorporate your little ones into your workout and make fitness fun and fit into your schedule!

As the founder of CrossFlowX, a training program that flawlessly blends elements of yoga and high-intensity interval training (HIIT), Heidi is one of the most innovative fitness gurus on Instagram today. Follow Heidi for uplifting quotes and yoga poses for beginners and advanced folks alike.

If you’re looking to mix up your daily yoga routine with some amazing new moves, follow the amazing Mandy Martini. She combines the power of fitness with positive thinking in her posts.

Clap your toesies when you are really happy, clap clap! 😋📷: @activefocus

A photo posted by Mandy M. Vazquez | LA • SWEDEN (@mandymartini) on

For all you fashion lovers out there, London-based trainer Faya Nilsson will be your new favorite. Faya combines her flawless sense of fashion with fun workouts and delicious, low-calorie snack recipes.

Get powered up and inspired by fitness star Joe Wicks. He posts awesome dishes and inspiring before-and-afters from people following his advice.

These Australian sisters show how living fit and healthy can be joyful. Their friendly, outgoing faces (and trendy athleisure gear) will inspire you to get moving and reach your goals!

Contact Us Today

The IBS Treatment Center has unmatched success in curing IBS (irritable bowel syndrome). With clinics in Seattle and Los Angeles, we help patients around the world get the answers they’ve been looking for. Call the IBS Treatment Center today at 888.546.6283 or request an appointment online to find out how you can cure your IBS symptoms for good!