Blog

Sinusitis and Runny Nose Q&A

Chronic congestion of the sinuses, ears and/or the nose can be an extremely frustrating sinusitis problem that does not ever truly seem to go away. 
All too often I hear patients state that they have...

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Soluble vs. Insoluble Fiber

Fiber can be soluble, meaning that it partially dissolves in water, or insoluble, meaning that it doesn’t. Although neither type typically cures IBS, soluble fiber (which is also called viscous fiber, and is found...

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8 Causes of Heartburn

In order to cure acid reflux disease, you must remove the cause of the problem and promote the healing process. The following are the most common causes: Food allergies: In my practice I have...

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Gallbladder Q&A

Patients with irritable bowel syndrome (IBS) and other digestive problems such as constipation, diarrhea or abdominal pain often wonder if they have a problem with their gallbladder. Problems with the gallbladder can indeed cause...

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Food Allergies

Most people with IBS are suffering at least in part because of an allergic reaction to one or more foods. This often surprises people, who don’t believe that they have allergies. This is because...

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Question & Answer: Arthritis

Arthritis is one of the most debilitating conditions in our culture. It is actually the number one cause of lost work days at Boeing. Unfortunately, treatment is limited and almost solely focused on anti-inflammatory...

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Stress Reduction

If you have been diagnosed with IBS, it is likely that you have been advised to reduce your stress level. You may have been told to get regular exercise and adequate sleep, and to...

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Recommended Fiber Intake

The USDA recommends that adults take in a minimum of 25 to 35 grams of fiber daily, and soluble fiber should account for one-third to one-half of the total. As many as 60 grams...

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Acne & Food Allergies

Acne may be one of the most common conditions known to humans. It can be embarrassing, frustrating, and downright unfair. Fortunately, most of the time, it is also avoidable. The Traditional View of Acne...

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Clif Nectar Bars

A fairly recent discovery of mine are the Clif Nectar bars. They have four different bars that have about just as many ingredients. The bars are named primarily for their ingredients: Cherry Pomegranate; Cranberry...

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Gluten in Vinegar

Vinegar is often a confusing food when it comes to gluten content. This goes back many years to a time when we assumed that because common white vinegar is distilled from a gluten containing...

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Karina’s Kitchen

Yesterday a patient told me about a great recipe website that I’d like to share with you. It’s called Karina’s Kitchen. It is actually a blog, but the concept is basically the same. Her...

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The Irritable Bowel Syndrome Solution

Download this eBook to learn:
1. What is IBS and How it is Diagnosed
2. Why Many Treatments Fail
3. How to Treat the Root Cause of IBS, Not Just the Symptoms
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COVID 19 Update

We Are Open!

However, all services are being provided via Zoom, telephone, and mail.  This is nothing new for us.  Due to a long history of successfully  operating this way (a service we've offered to out-of-towners for the last several years), we've decided to eliminate all unnecessary risk for the foreseeable future.

Do not wait to schedule your appointment or to get your supplements. Just give us a call and we'll schedule you with a doctor or ship you what you need. (Note: The physical office is closed, so please call rather than try to stop by.)