Category: Supplements

All About Probiotics

Probiotics are good bacteria. They are extremely important to our health and everyone should have an appreciation for what they do for us. In the last few years there has been a growing interest in...

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Do You Have Enough Good Bacteria?

(image thanks to bestofmotherearth.com) Healthy people live in harmony with their “good” bacteria, or normal intestinal flora. This is called symbiosis. We provide the bacteria with a home and food, and in return they...

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Fiber: Soluble vs. Insoluble

(Image thanks to blog.fooducate.com) Fiber can be soluble, meaning that it partially dissolves in water, or insoluble, meaning that it doesn’t. Although neither type typically cures IBS, soluble fiber (which is also called viscous...

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Soluble vs. Insoluble Fiber

Fiber can be soluble, meaning that it partially dissolves in water, or insoluble, meaning that it doesn’t. Although neither type typically cures IBS, soluble fiber (which is also called viscous fiber, and is found...

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