Category: Supplements

All About Probiotics

Probiotics are good bacteria. They are extremely important to our health and everyone should have an appreciation for what they do for us. In the last few years there has been a growing interest in...

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Do You Have Enough Good Bacteria?

(image thanks to bestofmotherearth.com) Healthy people live in harmony with their “good” bacteria, or normal intestinal flora. This is called symbiosis. We provide the bacteria with a home and food, and in return they...

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Fiber: Soluble vs. Insoluble

(Image thanks to blog.fooducate.com) Fiber can be soluble, meaning that it partially dissolves in water, or insoluble, meaning that it doesn’t. Although neither type typically cures IBS, soluble fiber (which is also called viscous...

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Soluble vs. Insoluble Fiber

Fiber can be soluble, meaning that it partially dissolves in water, or insoluble, meaning that it doesn’t. Although neither type typically cures IBS, soluble fiber (which is also called viscous fiber, and is found...

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Recommended Fiber Intake

The USDA recommends that adults take in a minimum of 25 to 35 grams of fiber daily, and soluble fiber should account for one-third to one-half of the total. As many as 60 grams...

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The Irritable Bowel Syndrome Solution

Download this eBook to learn:
1. What is IBS and How it is Diagnosed
2. Why Many Treatments Fail
3. How to Treat the Root Cause of IBS, Not Just the Symptoms
Download "The IBS Solution" Ebook
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