Category: Dairy Intolerance

Which Foods Contain Lactose?

Obvious Sources of Lactose All cheeses Butter, many margarines Goat’s milk Half-and-half cream Ice cream and many sherbets Milk (whole, skim, dry powdered, evaporated) Yogurt Hidden Sources of Lactose Artificial sweeteners containing lactose Breads,...

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What is Lactose Intolerance?


(img thanks linkcure.blogspot.com) Lactose intolerance is a deficiency in the enzyme lactase. Lactase is the enzyme that digests the milk sugar lactose. People with a lactose intolerance typically experience an upset stomach, bloating, gas,...

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Which Foods Contain Lactose?


Obvious Sources All cheeses Butter, many margarines Goat’s milk Half-and-half cream Ice cream and many sherbets Milk (whole, skim, dry powdered, evaporated) Yogurt Hidden Sources Artificial sweeteners containing lactose Breads, biscuits and crackers, doughnuts...

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