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Tag Archives: what is a healthy diet

Choosing to Live a Healthy Life

Posted on by IBSTC

Let’s talk for a minute about the choices that we make about our health. Why are so many Americans so unhealthy? Even when given a choice of whether or not to be healthy, people often choose to be unhealthy. Why does this happen? And why is it so common? I’m not talking about smoking, taking […]

Diet Rich in Plant-based Foods Has Many Advantages in Relation to the Health and Well-being

Posted on by IBSTC

Taken directly from the study: “It is well established that diet influences the health of an individual and that a diet rich in plant-based foods has many advantages in relation to the health and well-being of an individual. …  As well as providing basic nutritional requirements, the long-term diet of an animal modifies its gut […]