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Seattle, WA

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Tag Archives: ibs and stress

The Connection Between IBS & Stress

Posted on by IBSTC

If you have been diagnosed with IBS, it is likely that you have been advised to reduce your stress level. You may have been told to get regular exercise and adequate sleep, and to practice stress reduction techniques such as yoga, meditation, tai chi, deep breathing, journal writing, relaxation therapy, biofeedback, hypnotherapy, or psychotherapy. All […]

Study: Probiotics Reduce Stress-Induced Intestinal Flare-Ups

Posted on by IBSTC

To summarize: Probiotics can be good for you. Stress always exacerbates underlying illness and weakness. Probiotics do not cancel out stress, but they do help to regulate the immune system and therefore may help to mitigate some of the effects of stress on your IBS.  What they didn’t mention was that probiotics may help your […]