elimination diet for ibs

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Ideally, to create an optimal Irritable Bowel Syndrome (IBS) diet, all you’d have to do is avoid a certain food or food group to discover whether it was triggering your IBS. Unfortunately this is easier said than done.

It takes a great deal of time, persistence, and education to properly construct a diet that will adequately treat IBS. Proper lab testing can help you avoid all of this.

The purpose of an elimination diet is to identify whether or not specific food groups trigger your IBS symptoms. Essentially, during an elimination diet you stop eating the foods you normally eat until your symptoms improve. If you feel better after you’ve eliminated a food or stopped eating altogether, then you might strongly suspect that your diet is involved. You may have gone on a fast or a cleansing diet, or simply avoided food for a day or two and discovered that your IBS was much better. Of course, eventually you have to eat, and the trick is figuring out exactly what you can eat.

If, when you reintroduce a food, your symptoms return, then it’s likely that the food or one of its ingredients is an IBS trigger for you. It’s sounds simple enough, but it can be a very slow process and very time consuming. And even after going through this process you may still not see a pattern or you may still be confused about which foods are causing your problems.